First, I've gotta speak about this BULL-SH...baloney, because there is NO WAY I will let you think you deserve this kind of message - I don't care who it's from.
NO WAY! I want you to see it for the BALONEY it is, and leave it out of your life.
And, I'm taking you back into another scene from my life when I used the Burrito Exit Strategy and HOW I once again avoided pulling into the drive-thru! I put on my detective hat and within a few steps I figured out what was REALLY going on! I didn't try to cover up what I was feeling with food, shopping, or anything else.
And when I finally GOT CLEAR on what was making me want to pull into the drive-thru...I did THIS instead.
No drive-thru. No burrito. No McGriddle.
WOW, how many calories have I saved myself in the last week???? At least 1000!
Ready to do this? Let's get started...
For more information on The Fresh Approach SPRING COACHING session, CLICK HERE!
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In the episode, I talk about HOW doing aerobics with Jane Fonda got me through my dad's death and my divorce when I was 22. CLICK HERE to read it!
My goal is to help you live your healthiest and happiest life by cultivating healthy practices with a peaceful, fresh approach. I’m a Life Coach. I’m not a medical or mental health care professional. Your participation in this podcast means you agree and understand that what I’m teaching is for informational purposes only and not a substitute for professional medical or mental health advice. Always speak to your doctor or other professional healthcare care provider before undertaking or making changes to any health program.
© 2019 Mary E. Clark, LLC