Not too long ago, you decided you were unwilling to settle for a life of obesity...and you chose to have weight loss surgery. There were a lot of bold moves you had to make before you could have surgery, so many courageous actions. You did it because you believed in a healthier, happier life for yourself.
But now, there are things in your life that need attention, that need improvement, but you're telling yourself, "There's nothing I can do...it's just the way it is...it'll never change."
It's time to talk about your "sleepy thinking" AND what you can do about it THIS WEEK so you CAN live your best life!
You'll meet Sonia, and find out what was going on with her "sleepy thinking" a couple months ago, and what she did to make big improvements!
In this episode, I mention an excellent resource from Harvard. CLICK HERE to check it out.
I also encourage you to check out this short video with Steven Pressfield and Oprah. CLICK HERE to watch!
And if you're not a member of the Fresh Approach Facebook Group yet, wait no longer! CLICK HERE to join! There are 3 quick questions to answer before you can be added.
My goal is to help you live your healthiest and happiest life with weight loss surgery by cultivating a peaceful, fresh approach to following the fundamental bariatric surgery guidelines. I’m a Life Coach and Weight Loss Surgery advocate. I’m not a medical or mental health care professional. Your participation in this podcast means you agree and understand that what I’m teaching is for informational purposes only and not a substitute for professional medical or mental health advice. Always speak to your doctor or other professional healthcare care provider before undertaking or making changes to any health program.