Shining a light on essential healthy living practices...nutrition, sleep, fitness, hydration, mental health, vitamins, medical follow-up...And cultivating practical skills to help you get over those BUMPS IN THE ROAD of life, so NOTHING gets in the way of you taking the BEST care of yourself!
What began as a fresh way to live your best life with weight loss surgery, The Fresh Approach Podcast welcomes everyone who wants to develop healthy lifelong practices to live their best life!
Hosted by Mary Clark, 18-year WLS educator & 8-year WLS patient, who realized the tools she was teaching clients & patients weren't exclusive to WLS, but applied to everyone who wanted to stop searching for "quick tips & tricks" and instead wanted REAL & PRACTICAL tools for making heart & mindset shifts for this lifelong journey of health...physical, mental, emotional and spiritual. Mary is a mom to five and "Gigi" her grandma name, to three.
Once you have weight loss surgery, you've taken an oath to never "wing-it" with your health...ever again. LIFE happens. You need a Backup Plan! Track includes link to awesome FREE GIFT to help you create your own Backup Plan!
