Daily trips to Starbucks, butter on your vegetables, or extra big handfuls of almonds can all contribute to putting on 30 pounds in 7 months.
But what about when your spouse loses their job and you're worried about the future? When there's a family crisis and you can't sleep at night?
Gaining weight after bariatric surgery IS NOT a simple equation of "too much food and not enough exercise", it's just not.
Today, we're getting REAL...real honest.
You'll meet Cindy and find out how she got REAL honest with herself. PLUS you'll hear about the new practices she's put into place that have resulted in a satisfying weight loss over the last couple months.
But what Cindy has GAINED over the last couple months is what will REALLY sustain her each and every day as she walks the path to living her best life!
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My goal is to help you live your healthiest and happiest life with weight loss surgery by cultivating a peaceful, fresh approach to following the fundamental bariatric surgery guidelines. I’m a Life Coach and Weight Loss Surgery advocate. I’m not a medical or mental health care professional. Your participation in this podcast means you agree and understand that what I’m teaching is for informational purposes only and not a substitute for professional medical or mental health advice. Always speak to your doctor or other professional healthcare care provider before undertaking or making changes to any health program.