In this episode, we're talking about what it means to SHOW UP for yourself EVERY day! Yes, there's a lot you need to do to take care of yourself - and you may think if you skip a few things or even give up on something...that it's only YOU who "suffers the consequences".
But when you don't SHOW UP, when you're not at your BEST...it affects your whole life and everybody in it.
So the opposite must be true too, right?
Good news...IT IS TRUE! When you SHOW UP for yourself there's a ripple-effect and your whole life expands! You'll really be living your BEST LIFE!
So let's get started!
To join the Fresh Approach Facebook Group...
Heads up! I occasionally "tag" members of the group to "check in"and see if they're taking steps to take the best care of themselves...ACCOUNTABILITY! There are 3 quick questions to answer BEFORE you can be added to the group. ALL questions MUST be answered including providing your email address. Thank you.
My goal is to help you live your healthiest and happiest life with weight loss surgery by cultivating a peaceful, fresh approach to following the fundamental bariatric surgery guidelines. I’m a Life Coach and Weight Loss Surgery advocate. I’m not a medical or mental health care professional. Your participation in this podcast means you agree and understand that what I’m teaching is for informational purposes only and not a substitute for professional medical or mental health advice. Always speak to your doctor or other professional healthcare care provider before undertaking or making changes to any health program.
© 2019 Mary E. Clark, LLC