February is FRESH START month! But this year we're doing it a new way.
Imagine it’s APRIL and you’re feeling AHHHHHMAZING about the progress you’ve made in your WLS journey!
You finally figured out a meal planning + prepping system that works for you, and as a result you feel more in control of your nutrition, your confidence has increased…and you’ve released weight.
You’re exercising consistently. You tried some new workouts and created fitness backup plans! As a result you feel stronger physically, mentally, and emotionally…and you’ve released weight.
You’ve been managing unplanned eating. Now, you’re not eating because of stress, boredom, frustration or for other non-hunger reasons. As a result you feel happier, you’re looking forward to creating new goals for your life…and you’ve released weight.
Sounds good, right?
Well, let's get started with this SPECIAL EDITION of the Fresh Approach Podcast!
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My goal is to help you live your healthiest and happiest life with weight loss surgery by cultivating a peaceful, fresh approach to following the fundamental bariatric surgery guidelines. I’m a Life Coach and Weight Loss Surgery advocate. I’m not a medical or mental health care professional. Your participation in this podcast means you agree and understand that what I’m teaching is for informational purposes only and not a substitute for professional medical or mental health advice. Always speak to your doctor or other professional healthcare care provider before undertaking or making changes to any health program.
© 2019 Mary E. Clark, LLC