We're doing away with the thought, "What's wrong with me? Why can't I get back on track after.....?" and replacing it with the skill of PLANNING for RE-ENTRY! Because there's NOTHING wrong with you. You just need a little more time to ease back into life after situations and events.
Returning to work after vacation. Returning to work and life after caring for an ill family member. Returning to life after your own illness. Returning to work & life after moving to a new home.
Let's PLAN for re-entry.
Let's not get caught up in the old negative thinking like...
"I can't get this right!" "What's wrong with me?" "I am not enough."
Nope - no more!
Let's turn those negative thoughts around and make a plan for re-entry instead!
In this episode, I mention the brilliant work on self-compassion by Dr. Kristin Neff. Check out her resources here!
Also, if you're not a member of the Fresh Approach WLS Facebook group, what are you waiting for?
There are THREE quick questions to answer before you can be added to the group.
Got questions for me? Email me at: email@example.com
Love, light and grace to you.
My goal is to help you live your healthiest and happiest life with weight loss surgery by cultivating a peaceful, fresh approach to following the fundamental bariatric surgery guidelines. I’m a Life Coach and Weight Loss Surgery advocate. I’m not a medical or mental health care professional. Your participation in this podcast means you agree and understand that what I’m teaching is for informational purposes only and not a substitute for professional medical or mental health advice. Always speak to your doctor or other professional healthcare care provider before undertaking or making changes to any health program.