"All that you said is so true...thank you for the reminder." ~Liz
Liz needed to hear this message, and you may need it too. In this episode, we're tackling what could be GETTING IN THE WAY of you achieving your goals. And this isn't me calling you out and saying it's because you don't have enough willpower, self-discipline, blah, blah, blah. Actually, we're going COMPLETELY in the other direction!
Just this week I heard from a new client, "I haven’t done quite as well as I hoped." Even though, after not exercising for the past four months, she went for a walk 3 out of the last 5 days!
What do you expect from yourself?
What are you missing?
Well, I'm pointing it out in this episode..so let's get started.
To join the Fresh Approach Facebook Group...
Heads up! I occasionally "tag" members of the group to "check in"and see if they're taking steps to take the best care of themselves...ACCOUNTABILITY! There are 3 quick questions to answer BEFORE you can be added to the group. ALL questions MUST be answered including providing your email address. Thank you.
My goal is to help you live your healthiest and happiest life with weight loss surgery by cultivating a peaceful, fresh approach to following the fundamental bariatric surgery guidelines. I’m a Life Coach and Weight Loss Surgery advocate. I’m not a medical or mental health care professional. Your participation in this podcast means you agree and understand that what I’m teaching is for informational purposes only and not a substitute for professional medical or mental health advice. Always speak to your doctor or other professional healthcare care provider before undertaking or making changes to any health program.
© 2019 Mary E. Clark, LLC