It can be hard to trust yourself after spending years struggling - wondering, “How the heck did I end up here?” Whether that means years living with obesity, or too much time spent in a relationship you knew wasn’t working, or a decade in a job that was wearing you out and going nowhere. But I'm going to show you HOW to find the evidence from your own life that proves you are the EXPERT on YOU, so you can turn your hopes and wishes...into your reality!
When you're dissatisfied with something in your life, when you're feeling BLAH, when you're thinking about making a change - you may begin asking friends and coworkers if they know what you should do - how you should handle your "situation".
But the thing is, those friends and coworkers are the experts on themselves - not on you or your life. So while they may have some good information, you're going to want to take all those opinions, perspectives, and points of view - and create your own PERSONALIZED plan...based on your life, your schedule, likes & dislikes, how you want to do things!
PLUS... you're going to create this plan based on incredible evidence from YOUR LIFE that proves you are the ULTIMATE EXPERT on you!
Let's get started!
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My goal is to help you live your healthiest and happiest life with weight loss surgery by cultivating a peaceful, fresh approach to following the fundamental bariatric surgery guidelines. I’m a Life Coach and Weight Loss Surgery advocate. I’m not a medical or mental health care professional. Your participation in this podcast means you agree and understand that what I’m teaching is for informational purposes only and not a substitute for professional medical or mental health advice. Always speak to your doctor or other professional healthcare care provider before undertaking or making changes to any health program.