What happens when the process of losing weight becomes the PROJECT you've spent YEARS and YEARS focusing on? Is it hard to let that PROJECT go?
Could THIS be one of the puzzle-piece reasons for your WLS regain or plateau?
How attached are YOU to your WEIGHT LOSS PROJECT?
I may just blow your mind with this one - and I'm sharing two of my own experiences with this BUMP in my weight loss road!
I've been consumed with the WEIGHT LOSS PROCESS...and I turned it into a PROJECT!
Researching the latest and greatest diets and exercise plans. Checking to see what everybody else is doing. Waking up every morning thinking about it. Worrying about it throughout the day. Going to bed every night trying to figure out what to do tomorrow.
I learned that I've repeated this BUMP in my weight loss road again and again.
But WHY was I so attached to the PROJECT of losing weight?
I'm telling you all about it in this PODCAST - and it may be one of the puzzle-piece reasons for your regain or plateau.
To join the Fresh Approach WLS Facebook Group, CLICK HERE! There are three quick questions to answer before you can be added to the group.
My goal is to help you live your healthiest and happiest life with weight loss surgery by cultivating a peaceful, fresh approach to following the fundamental bariatric surgery guidelines. I’m a Life Coach and Weight Loss Surgery advocate. I’m not a medical or mental health care professional. Your participation in this podcast means you agree and understand that what I’m teaching is for informational purposes only and not a substitute for professional medical or mental health advice. Always speak to your doctor or other professional healthcare care provider before undertaking or making changes to any health program.