Shining a light on essential healthy living practices...nutrition, sleep, fitness, hydration, mental health, vitamins, medical follow-up...And cultivating practical skills to help you get over those BUMPS IN THE ROAD of life, so NOTHING gets in the way of you taking the BEST care of yourself!
What began as a fresh way to live your best life with weight loss surgery, The Fresh Approach Podcast welcomes everyone who wants to develop healthy lifelong practices to live their best life!
Hosted by Mary Clark, 18-year WLS educator & 8-year WLS patient, who realized the tools she was teaching clients & patients weren't exclusive to WLS, but applied to everyone who wanted to stop searching for "quick tips & tricks" and instead wanted REAL & PRACTICAL tools for making heart & mindset shifts for this lifelong journey of health...physical, mental, emotional and spiritual. Mary is a mom to five and "Gigi" her grandma name, to three.
Life with weight loss surgery requires planning and making yourself a priority.
And I don’t mean…“Sure, I plan on exercising at some point,” or “If everything else gets done I might read for a while.”
I’m asking if you have specific things listed as priorities to take care of yourself today.
What are your boundaries around those priorities?
Have you practiced what you’ll do or say if your boundaries are challenged?
In today's Podcast I give you THREE examples of my boundaries being challenged, and how I STAYED STRONG and made myself a priority!
And YOU can do it too!